Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, …
All my life, I have felt like an outlier or a highly sensitive person. I like to write, act, visit the theatre, art, travel, and take photographs. Sometimes in society, some activities are considered macho and manly. As a result, other activities are considered feminine. …
Bethany Ashlyn, blogs on mental health and Polycystic Ovary Syndrome (PCOS). It is something I had never heard of. I catch up with Bethany about her life dealing with mental health and PCOS. Bethany, welcome, and let’s start by talking about you. Tell me a …
Paula Novella is a blogger based in Melbourne, Australia. We catch up and talk about honesty, integrity, and what her blog is all about. Paula, please share a little about yourself. I am a 52-year-old who has been focused on living a healthy lifestyle for …
In a world where many people define success by titles and achievements, Dr. Cristina “Crickette” Inserto reminds us that true fulfillment comes from serving others with love and purpose. A passionate dentist based in Manila, Philippines, Crickette’s story is one of faith, resilience, and joy. …
I have known Renee for a quarter-century. In 2017, while on a business trip to LA, Renee drove more than 2 hrs to have dinner with me. As we had a meal at Newport Beach, we just talked about everything we had been through in …
