Spirituality, Meditation and Spiritual Growth

Spirituality, Meditation and Spiritual Growth

RG. No…, not Rahul Gandhi. Rahul Godara is spiritual. Spirituality is a deep and vast approach with various interpretations. The common theme is connecting with a higher being that is bigger than ourselves. The focus is to make a positive impact and find a deeper 

Michelle Marshall: Chef listening to People’s Stories

Michelle Marshall: Chef listening to People’s Stories

I love listening to people’s stories especially over a great meal. To be honest for a long time I did not consider myself a chef. That is a title that others have given me for the work I have done.

Pastor Mark Strickland: Practical Advice on Dating and Marriage

Pastor Mark Strickland: Practical Advice on Dating and Marriage

Dating is a stage in a romantic relationship, where two people meet to assess each other’s suitability as a future partner. The Feast of St. Valentine, St. Valentine’s Day, or Valentine’s Day is celebrated annually on February 14. It started as a Christian festival to 

My Wife Has Cancer

My Wife Has Cancer

My wife has cancer. The reality hit. How was I going to navigate this situation? Cancer is the most frightening word in the English language in my personal opinion. In 2016, I lost one of my best and closest friends to cancer. Bill Mclean sat 

Getting Unstuck: How To Become Happier

Getting Unstuck: How To Become Happier

Stuck means you are in a situation that is unfortunate that you cannot get out of. Unstuck is the process and framework of getting out of that unfortunate situation. The synonyms for stuck include: frozen, jammed, lodged, set, tight, wedged, and snug. There are certain 

Feedspot: Top 100 Women Empowerment Blogs & Websites

Feedspot: Top 100 Women Empowerment Blogs & Websites

I am pleased to announce that Fourcolumnsofabalancedlife has been ranked at number 13 in the Top 100 Women Empowerment Blogs & Websites to follow in 2022 by Feedspot. Fourcolumns has also been ranked at number 10 in the Top 70 Canada Lifestyle Blogs & Websites 

Navigating Intimacy & Motherhood

Navigating Intimacy & Motherhood

Intimacy is derived from the Latin word ‘intimus,’ which means ‘inner’ or ‘innermost.’ Intimacy is defined by the Oxford English Dictionary as the ‘inmost thoughts or feelings; proceeding from, concerning, or affecting one’s inmost self: closely personal.’ Dating and marriage are commonly related to intimacy. 

Be Intentional In Dealing With Issues

Be Intentional In Dealing With Issues

Being intentional is about taking responsibility, becoming focused, and targeting things that are important to you. In order to become intentional on a daily basis, you have to be clear about what you want to achieve and have a framework about how you are going 

Mood: 10 Natural Ways to Boost it

Mood: 10 Natural Ways to Boost it

It is important to boost your mood not only during winter but daily. We all want to be in a good mood. There are so many factors that play a role in influencing our mood and affect our happiness like social media, exposure to negative 

Healing Emotional Wounds

Healing Emotional Wounds

Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it