Being intentional is about taking responsibility, becoming focused, and targeting things that are important to you. In order to become intentional on a daily basis, you have to be clear about what you want to achieve and have a framework about how you are going …
What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat …
It is important to boost your mood not only during winter but daily. We all want to be in a good mood. There are so many factors that play a role in influencing our mood and affect our happiness like social media, exposure to negative …
Collaboration in health care is defined as health care professionals assuming complementary roles and cooperatively working together, sharing responsibility for problem-solving, and making decisions to formulate and carry out plans for patient care. I talk to Dr. Shannon Dales owner and chiropractor at Core Focus …
January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to …
Soula’s serves authentic Greek food, set in a contemporary ambiance with a modern twist on family recipes. Soula’s cooking style is based on the Mediterranean diet, which is light, focusing on seafood and vegetables. The dishes have a modern interpretation catered towards today’s palette. The …
The fermented juice of grapes is made into an alcoholic beverage called wine. Apples, cranberries, plums are also used to make wine. However, if it says wine on the bottle it is from wine grapes. Wine grapes are sweeter, smaller, and have more seeds than …
The goal for independent restaurants in this environment is to pivot, learn, grow and adapt and become aware of food trends. The trends will help restaurants in 2022 to keep and attract new customers. Diners today are Instagram conscious, internet savvy, Yelp aware, and Google …
Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it …
Do you want to save money? Here are my favorite quotes on saving money. Never spend your money before you have it. – Thomas Jefferson Do not save what is left after spending; instead, spend what is left after saving. – Warren Buffett He who …