Tag: #inspiration

Live a Life Beyond Fears

Live a Life Beyond Fears

I spent most of my life living in fear, playing it safe and staying well within my comfort zone. Two deaths, close together, helped me to realize that I no longer wanted to spend another moment of my life living in fear and playing it safe

Tiny Habits

Tiny Habits

Tiny Habits, Massive Results is a phrase that emphasizes the power of making small, consistent changes in our habits to achieve significant and long-lasting results. The concept was popularized by Stanford behavior scientist Dr. BJ Fogg, who developed the Tiny Habits® method. The premise behind 

Debbie Lawrence: New Beginnings

Debbie Lawrence: New Beginnings

New beginnings are what we need sometimes in our lives. It is time to identify your true priorities. It is time to focus on what is authentic, true, and real. A new beginning means different things to different people. For me personally, next month means 

Tiv Perfume: Love Yourself

Tiv Perfume: Love Yourself

Tiv Perfume recently launched a campaign called the Love Yourself Challenge, which is all about empowering women to love themselves, be all they can be and lead their best lives. The seven-step challenge encourages women to invest in their emotional wellbeing through self-love, and by 

Reflections on mental health and parenting

Reflections on mental health and parenting

Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and 

Getting Unstuck: How To Become Happier

Getting Unstuck: How To Become Happier

Stuck means you are in a situation that is unfortunate that you cannot get out of. Unstuck is the process and framework of getting out of that unfortunate situation. The synonyms for stuck include: frozen, jammed, lodged, set, tight, wedged, and snug. There are certain 

Life Lessons From Gardening

Life Lessons From Gardening

Gardening has taught me so many lessons in life. I want to give you some quotes from famous people regarding gardening: I think the true gardener, the older he grows, should more and more develop a humble, grateful and uncertain spirit. – Reginald Farrer A 

Practice Intentional Living

Practice Intentional Living

Kylie is a personal trainer, fitness nutritionist specialist, and mother. She is a firm believer in women empowering themselves and to practice intentional living. This intentional living is a blessing that gives you the power to nourish your body and soul and to thrive with 

How Coaching Improves Performance

How Coaching Improves Performance

Ricardo Lopes is an award-winning author, speaker, trainer, and coach at Advanced Leadership. Advanced Leadership is a creative and enthusiastic group that’s passionate about empowering businesses, and the people in them, to meet with greater success. It lends expertise and support in communications, training, employee engagement, 

Selena Frongillo: The Pressure To Be Perfect

Selena Frongillo: The Pressure To Be Perfect

Do you feel you have to be perfect? Perfect on the job,  perfect with friends, perfect with family, and perfect in general.  Are you on the treadmill of life trying to be perfect? If you are on performance mode, then you need to stop trying