Tag: #mentalhealth

Live a Life Beyond Fears

Live a Life Beyond Fears

I spent most of my life living in fear, playing it safe and staying well within my comfort zone. Two deaths, close together, helped me to realize that I no longer wanted to spend another moment of my life living in fear and playing it safe

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about 

The Instinctive and Logical Stages of Grief

The Instinctive and Logical Stages of Grief

The instinctive and logical stages of grief are a natural response to loss. On a cold, frigid Monday in February 2018, I got a call from a close university friend asking me to have lunch with him. We decided to have lunch on Thursday. He 

Reflections on mental health and parenting

Reflections on mental health and parenting

Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and 

Self Care: Taking Care of Yourself

Self Care: Taking Care of Yourself

What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat 

Healing Emotional Wounds

Healing Emotional Wounds

Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it 

Healing Approach

Healing Approach

We all need healing. Every human being you come across is hurting. We all have to face trauma, loneliness, abandonment, grief, loss, divorce, death, sadness, struggles, and the challenges of life. As a result, we all have stuff hidden in the closet. Those that deal 

Denise Gardiner: Addiction and Getting Help

Denise Gardiner: Addiction and Getting Help

An addiction is a disease that you inherit, where mind and body crave something you have consumed more than life itself! It exists due to the disease you inherit, and you may not know you have the disease until you are hooked, and without help, your life could be doomed.

Mayple Dorrington: Finding the Meaning of Life

Mayple Dorrington: Finding the Meaning of Life

What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank.  Mayple recently wrote a book called Finding: the Oasis in my Soul. It is a journal, 

Get Help: See A Psychotherapist

Get Help: See A Psychotherapist

What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger,