Tag: #motivation

Amanda Buchanan: Living & leading with Clarity, Confidence & Compassion

Amanda Buchanan: Living & leading with Clarity, Confidence & Compassion

The journey of Amanda Buchanan is anything but ordinary. The oldest of 7 siblings, she just thought it was “normal” to take responsibility and take charge. It wasn’t until later in life that she realized her “bossiness” was actually a manifestation of her leadership & 

Change in Life

Change in Life

Change in life refers to the process of transformation or transition from one state to another. It can happen in many areas, including personal growth, relationships, career, health, or even one’s mindset. Life changes can be planned, like moving to a new city or starting 

Act of Kindness

Act of Kindness

An act of kindness is any selfless action performed to benefit another person without expecting anything in return. Soul Soup in Toms River, New Jersey, offers free meals to those in need every Monday. Community Fridges, stocked by volunteers, have been popping up in cities 

11 Habits that will transform and empower you

11 Habits that will transform and empower you

I have listed habits that will transform and empower you in the new year. To empower someone, Collins English Dictionary defines to give them the means to achieve something, for example, to become more successful or stronger. Cambridge Dictionary defines empowering someone to become confident 

Sales as a Career

Sales as a Career

The actions and activities that lead to the selling of services or goods are called sales.  Companies have sales departments that comprise different teams that are based on the product, the service, the target customer, and the region they are selling. The sales staff reach 

Reflections on mental health and parenting

Reflections on mental health and parenting

Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and 

Getting Unstuck: How To Become Happier

Getting Unstuck: How To Become Happier

Stuck means you are in a situation that is unfortunate that you cannot get out of. Unstuck is the process and framework of getting out of that unfortunate situation. The synonyms for stuck include: frozen, jammed, lodged, set, tight, wedged, and snug. There are certain 

Self Care: Taking Care of Yourself

Self Care: Taking Care of Yourself

What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat 

Holistic Approach to Household Finances

Holistic Approach to Household Finances

Money touches everything. It affects how we sleep, how we eat, how we raise our children, and how we dream about the future. Yet too often, we treat finances like a separate compartment of life, disconnected from faith, family, and well-being. What if we approached 

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Nirmala Srivastava founded Sahaja Yoga in 1970. During meditation, seekers experience self-realization. Sahaja is a Sanskrit term consisting of ‘Saha’ is ‘with’ and ‘ja’ is ‘born’. In the Buddhist dictionary, it is ‘innate, denoting the natural presence of enlightenment or purity’. Dr. Girish Gupta, a