Tag: #motivation

Life Lessons From Gardening

Life Lessons From Gardening

Gardening has taught me so many lessons in life. I want to give you some quotes from famous people regarding gardening: I think the true gardener, the older he grows, should more and more develop a humble, grateful and uncertain spirit. – Reginald Farrer A 

Practice Intentional Living

Practice Intentional Living

Kylie is a personal trainer, fitness nutritionist specialist, and mother. She is a firm believer in women empowering themselves and to practice intentional living. This intentional living is a blessing that gives you the power to nourish your body and soul and to thrive with 

How Coaching Improves Performance

How Coaching Improves Performance

Ricardo Lopes is an award-winning author, speaker, trainer, and coach at Advanced Leadership. Advanced Leadership is a creative and enthusiastic group that’s passionate about empowering businesses, and the people in them, to meet with greater success. It lends expertise and support in communications, training, employee engagement, 

Selena Frongillo: The Pressure To Be Perfect

Selena Frongillo: The Pressure To Be Perfect

Do you feel you have to be perfect? Perfect on the job,  perfect with friends, perfect with family, and perfect in general.  Are you on the treadmill of life trying to be perfect? If you are on performance mode, then you need to stop trying 

Kevin Robbins: Minister Focusing on Radical Optimism

Kevin Robbins: Minister Focusing on Radical Optimism

I have a deep respect and admiration for a minister (evangelist, pastor, cleric, chaplain, missionary, priest, rector, preacher, Reverand). The job of a minister is tough and demanding. It can be satisfying from an intrinsic perspective. However, there are metrics to deal with. The modern-day 

Denise Gardiner: Addiction and Getting Help

Denise Gardiner: Addiction and Getting Help

An addiction is a disease that you inherit, where mind and body crave something you have consumed more than life itself! It exists due to the disease you inherit, and you may not know you have the disease until you are hooked, and without help, your life could be doomed.

Amina Mohamed: Making a Difference

Amina Mohamed: Making a Difference

Amina Mohamed is a game-changer. Four Columns is always on the lookout for game-changers who are empowering women. Amina Mohamed is the embodiment of a game-changer. She is passionate about making a difference in the lives of young girls in Uganda. She has taken the 

Ashley Wray: The Love Goddess

Ashley Wray: The Love Goddess

Ashley Wray is a Millennial. She is barely 25 years old, got married, divorced, has seen 26 countries, and is starting a business. She is honest, real, vulnerable, and in touch with what is going on in her life. I got together with her over 

Mayple Dorrington: Finding the Meaning of Life

Mayple Dorrington: Finding the Meaning of Life

What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank.  Mayple recently wrote a book called Finding: the Oasis in my Soul. It is a journal, 

Zenovia Shaw: The Definition of Wisdom

Zenovia Shaw: The Definition of Wisdom

February is Black History Month. I talk to Zenovia Shaw, a game-changer in society with her love for her family, her people, and her country. Zenovia, welcome to my series on Women With Wisdom. Please tell my audience something about you? My name is Zenovia