Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about …
Tiv Perfume recently launched a campaign called the Love Yourself Challenge, which is all about empowering women to love themselves, be all they can be and lead their best lives. The seven-step challenge encourages women to invest in their emotional wellbeing through self-love, and by …
Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and …
Stuck means you are in a situation that is unfortunate that you cannot get out of. Unstuck is the process and framework of getting out of that unfortunate situation. The synonyms for stuck include: frozen, jammed, lodged, set, tight, wedged, and snug. There are certain …
What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat …
January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to …
Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it …
Gardening has taught me so many lessons in life. I want to give you some quotes from famous people regarding gardening: I think the true gardener, the older he grows, should more and more develop a humble, grateful and uncertain spirit. – Reginald Farrer A …
Kylie is a personal trainer, fitness nutritionist specialist, and mother. She is a firm believer in women empowering themselves and to practice intentional living. This intentional living is a blessing that gives you the power to nourish your body and soul and to thrive with …
Do you feel you have to be perfect? Perfect on the job, perfect with friends, perfect with family, and perfect in general. Are you on the treadmill of life trying to be perfect? If you are on performance mode, then you need to stop trying …