We all need healing. Every human being you come across is hurting. We all have to face trauma, loneliness, abandonment, grief, loss, divorce, death, sadness, struggles, and the challenges of life. As a result, we all have stuff hidden in the closet. Those that deal …
Divorce mediation involves a good-faith negotiation between two parties and an experienced mediator who assists them in reaching an agreement during a fair process. If two spouses cannot agree on issues concerning their divorce or separation, a mediator can help them resolve these matters out …
Entrepreneurship is about creating value. It is about taking risks and bootstrapping. It is the framework of designing, launching, and running a new business. The creator of this business is called an entrepreneur. The entrepreneur has to make business decisions and deal with government policies, …
Amina Mohamed is a game-changer. Four Columns is always on the lookout for game-changers who are empowering women. Amina Mohamed is the embodiment of a game-changer. She is passionate about making a difference in the lives of young girls in Uganda. She has taken the …
What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank. Mayple recently wrote a book called Finding: the Oasis in my Soul. It is a journal, …
What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
Introduction to a balanced life Live a life that is well balanced; don’t do things in excess – Daniel Smith Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work …
We all need help in our lives. Life is full of challenges. No one escapes it. I truly believe that everything that happens to us is ten percent. Ninety percent depends on if you get up and face the reality of life. For many of …
I find writing cathartic. I love writing about empowered women because women make up fifty percent of the population. The writing community has embraced me and I love interacting with them. In the first interview, I talked to Jamie Weil about her mission, vision, youth mental health, …
As a society, we have to focus on youth mental health for our own future. “I need help, I have a mental illness‘. That was the shriek from someone on Facebook, I have known for nearly three decades. Her husband had left her along with …