Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about …
Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and …
Stuck means you are in a situation that is unfortunate that you cannot get out of. Unstuck is the process and framework of getting out of that unfortunate situation. The synonyms for stuck include: frozen, jammed, lodged, set, tight, wedged, and snug. There are certain …
What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat …
Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, and bone was torn or sprained at some point. The family doctor and the physiotherapist told me to give it …
Gardening has taught me so many lessons in life. I want to give you some quotes from famous people regarding gardening: I think the true gardener, the older he grows, should more and more develop a humble, grateful and uncertain spirit. – Reginald Farrer A …
Do you feel you have to be perfect? Perfect on the job, perfect with friends, perfect with family, and perfect in general. Are you on the treadmill of life, trying to be perfect? If you are in performance mode, then you need to stop trying …
We all need healing. Every human being you come across is hurting. We all have to face trauma, loneliness, abandonment, grief, loss, divorce, death, sadness, struggles, and the challenges of life. As a result, we all have stuff hidden in the closet. Those who deal …
Divorce mediation involves a good-faith negotiation between two parties and an experienced mediator who assists them in reaching an agreement during a fair process. If two spouses cannot agree on issues concerning their divorce or separation, a mediator can help them resolve these matters out …
Entrepreneurship is about creating value. It is about taking risks and bootstrapping. It is the framework for designing, launching, and running a new business. The creator of this business is called an entrepreneur. The entrepreneur has to make business decisions and deal with government policies, …